42 Day Challenge

TAKE THE CHALLENGE, CHANGE YOUR LIFE!

A 3-tiered program that creates an easy to follow system setting you up for long-term lifestyle changes.

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

01

GUIDED
TRAINING

Fat burning, fun workouts
At-home Video Guides
Access to ANY Fitworks location
42 Days of Classes
All Gym Amenities

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02

NUTRITION

Introductory Consultation
Meal Planning System
Fat-loss Recipe Books
Easy to make yourself
Habit Forming Checklist

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03

ACCOUNTABILITY

Weekly Tracking System
VIP Coaching Groups
Trainer Coaching via App
Weekly Check-ins
Travel Tips

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WHAT’S INCLUDED

2-TIERED CUSTOM MEAL PLANNING SYSTEM

TRAVEL TIPS

VIDEO LESSON PORTAL: EDUCATION / MOTIVATION / HEALTHY RECIPES

VIP FACEBOOK GROUPS

FAT-LOSS RECIPE BOOK

GUIDED MINDSET MODELS

RESTAURANT GUIDES

18 VIDEO GUIDED APP WORKOUTS

MEAL PREP SECRETS

HABIT FORMING CHECKLISTS

WEEKLY TRACKING SYSTEM: ENSURING YOU DO WHAT YOU SAY YOU WILL DO

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BE ACCOUNTABLE TO YOURSELF

Weekly check-ins with the personal trainer in your pocket!

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REAL WORLD NUTRITION

Achieve your goals without having to eat cardboard.

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FAT-BURNING,
FUN WORKOUTS

Have fun and get FIT all at the same time! All Fitness Levels Welcome

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Testimonial Video

I Feel Stronger, Confident, and Happier!

“I’ve never felt judged or uncomfortable. Working with a personal trainer has really helped push me and helped me reach my fitness goals.”

Testimonial Video

Put Yourself First

“With FitWork’s 42 Day Challenge, I was able to stay dedicated to a program that worked with me and my schedule. During the challenge I learned to put myself first and signed up for a second round.”

Testimonial Video

Never Feel Out Of Place

“As a retiree, I didn’t know where to begin when it came to getting back in shape. But at FitWorks, I felt welcomed and did not feel intimidated.”

FREQUENTLY ASKED QUESTIONS

DO WORKOUT CHALLENGES EVEN WORK?

Absolutely, the average person can lose between 20-25 lbs. in 6 weeks. We have structured this challenge with a time frame that allows each person enough time to see the results they desire without it being too difficult and drop out. Too short, and it won’t have lasting impact; too long, and you’re liable to burn out. Six weeks is an ideal time frame to establish long lasting habits.

HOW DO I GET MY WORKOUTS?

All workouts are video guided through our app by Trainerize which is easily accessible and allows for everything to be in one place throughout the entire 6 weeks. They are calendarized and easy to follow.

HOW AM I HELD ACCOUNTABLE?

There will be weekly check-ins with one of our coaches, as well as an online support support group with others in the challenge. Our Weekly Accountability System provides an Accountability Coaching 2-way communication through the app. It’s like having a personal trainer in your back pocket! If you do your workouts in our club, our team members are also there to help in any way possible. Included is a nutrition consultation, 2 free personal training sessions, and a rehab & recovery session.

WHAT EXERCISES ARE IN THE CHALLENGE?

There is a combination of bodyweight, strength training, and cardiovascular exercises.

HOW DO I GET STARTED?

It’s easy! Simply click the learn more button and fill in your information to register for the challenge. Once your information is received you will be prompted to schedule a phone consultation with our Director of Fitness to answer any questions, review your goals, and get you ready to start 2024 with a new you!

WHAT TO EXPECT

With our 3-tiered approach you can expect to see results! The challenge is based on our expert staff that created a fitness program that is meant to teach you and help create gym habits that will set you up for success even after the program is over. What’s more, the nutrition component provides meal hacks, recipes, and guides when eating at restaurants to help prepare you for the real world. Our third and most important part of the challenge is the community you will meet along the way! Our Fitworks team members and community are here for you and will support you every step of the way.

SIGN UP FOR THE
42-DAY FITNESS CHALLENGE

Before we get started, schedule a time to chat with your transformation coach. We’ll review your needs, wants, and goals!

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   Kyle Paridon 
 2023-11-14
 
 
  Love the gym. Staff is great. Just need colder water fountains and showers
  
 
       
   Zack Brown 
 2023-11-10
 
 
  Bella is the best ever. She makes the best smoothies.
  
 
       
   Shannon Provance 
 2023-11-09
 
 
  The staff here is so amazing! Always so helpful and welcoming they've all made me feel like part of the fireworks family. At the front desk there is always at least one smiling face there to greet you. Bella and Syd are super professional and just super great young ladies. Michael is always the person to ask when you need advice or assistance the entire staff in my opinion is great 👍 and I'm very happy to be apart of this gym
  
 
       
   Patrick Matlack 
 2023-11-08
 
 
  Michael, Syd, and O. are great!

Absolutely awesome people. Highly recommend working w/ them.
  
 
       
   Dylan Winkel 
 2023-11-08
 
 
  Bella is the best!!
  
 
       
   Sheen Ford 
 2023-11-08
 
 
  Bella & Sydney are great front desk personalities. I get a lot of value from this gym, and really enjoy the direction that it is going. Specially there is lot of new equipment as well as the transition to a 24 hour self scan. These are two of the things I am happiest about.
  
 
       
   Gabi Denunzio 
 2023-11-08
 
 
  Fitworks has been the best gym I have ever been at, Bella and syd  have been the best workers, they have a smile on when you walk in. They make you feel welcome into the gym.
Thank you!!!
  
 
  
  
 
 
   Google rating score: 4.4 of 5, based on 233 reviews